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Those suffering from anxiety, depression, fatigue, insomnia and PTSD often struggle to find helpful solutions outside of pharmaceuticals. Alternatives like at-home neurotransmitter testing (ordered by a doctor) is a window to our brain function that no other testing can provide. Further it can be a beneficial element for natural healing; and allows exploration of targeted, natural alternatives for many other mental health disorders. Scroll for more after the following article.

Most of us live with a constant stream of internal dialogue. Many of them appear in negative messages we absorbed throughout our childhood and formative young adult years. Changing our relationship with our thoughts and emotions versus trying to change the messages holds the key to healing. But what does it take to be ready to begin that process? Check out guest blogger Nicole Corning's take on just that and explore one of our favorite methods for defusion.

"We do not teach martial arts. Scenario Self Defense has only one rule. Survive. Shaan Saar Krav Maga is Orlando's Only Authentic, Scenario Based Krav Maga and Tactical Training Facility. Taking reality based self defense training one step further, we educate exclusively on worst case scenario; real world legal framework, conflict resolution, resiliency training and reporting that's especially applicable to the new world we American’s live in today."