ORIGINAL BOB
ORIGINAL BOB
ORIGINAL BOB

ORIGINAL BOB

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A great partner for sparring techniques or target work, the original BOB - Body Opponent Bag is a life-like mannequin with a vinyl "skin" for more realistic self-defense training.

BOB features seven height adjustments from 60 inches to 78 inches tall. BOB is ideal for punching and strikes. Made for home use. Also look for the BOB XL, which has a longer torso for more training possibilities, including kicks.
Not compatible with the BOB jacket #101695.

BOB DIMENSIONS AND CONSTRUCTION:

  • Mannequin is 30” tall and approx. 20” wide (width and diameter vary at head, neck, chest, waist)
  • Base has a diameter of 24” and is 19.5” tall (not counting internal stem)
  • Base can be filled with sand or water
  • Convenient port with screw-on cap on top of base for filling
  • Holds up to 270 lbs. of sand or water
  • Height adjusts from 60” total to 78” total
  • 7 height settings total
  • BOB’s “skin” is made of vinyl, with an internal hard plastic cylinder for structural support
  • Base is made of hard, sturdy plastic


    You’ve seen him on TV shows, in your favorite movies, in news clips and in the windows of your local dojo. That’s right – it’s BOB, the Body Opponent Bag!
    BOB was the first-ever mannequin training bag for martial arts. So, what is it that makes a Body Opponent bag so special? BOB gives you a realistic human torso shape for a striking surface. Since you are training to fight against a human (presumably) this shape allows you to train with a higher level of accuracy than a regular heavy bag or punching bag.

    Can you imagine always having a training partner readily available? Someone who won’t flinch away from the toughest punches and kicks? That’s what it’s like to have BOB in your home or gym!

    Space isn’t an issue with BOB, either! The Body Opponent Bag is a freestanding bag, with a rounded base. To move BOB, you can easily tip the base onto its side and roll it into a storage space. Keep it in a corner, closet, or other out-of-the-way area until it is time to train. Then bring it out and get to work!

    If you want an even bigger mannequin bag, make sure to look at the BOB XL freestanding bag and VS BOB.

The Transform Fear™ Project

Building Community

The Transform Fear™ Project was created by Shaan Saar LLC as a social impact movement to support, empower and elevate the voices of survivors of violent crime and marginalized communities. We are committed to helping survivors reclaim their autonomy, find their personal strengths and create actionable plans for thriving.

We provide survivors in all stages of healing in-person and online, trauma informed self defense™ education, Survivor's Masterclass Experiences for resilience and empowerment and immediate need response for safety planning, security and more.

A Personal Mission

As a survivor of violent crime herself, Reneé Rose, creator and co-founder of The Transform Fear Project and Shaan Saar LLC has taught thousands of women from all walks of life how to not only keep themselves safer but find strength

At the age of 17, Reneé survived a kidnapping at gunpoint. The experience cultivated in her a desire to spend a lifetime learning more about personal protection, self-sufficiency and emotional well being. The desire to learn, share and help others gave rise to a global movement for ending gender and identity violence.

A Personal Story Of Survival
Co-Founder: Reneé Rose

As the daughter of a heavily decorated US Naval Officer and Federal Law Enforcement, Reneé was exposed early on to a culture of safety and self sufficiency. She credits the self preservation skills she learned at an early age to her survival.

These very skills, in addition to Evidence Based Self-Defense™, Conflict Management, Violence Prevention and Resilience Training are taught in the Master Class Series, University Preparedness and Women's Only Courses and Lectures across the country.